Day 1 - Lisa

Food

cheese and spinach ravioli with tomato sauce - 600 cal

apple bars - 200 cal

chorizo taco - 350 cal

4 rugelach cookies - 400 cal

1/2 baguette, 1 bell pepper, 1 portobello mushroom and 2 oz. goat cheese - 560 cal

Total: 2060 calories

Exercise

Biked 7 miles

Day 2 - Amber

Food

poached scrambled egg with wilted spinach, a sprinkle of mozzarella cheese and a little tomato - 223 cal
2 cups watermelon - 91 cal
half of a turkey burger and one small baby back bbq rib - 383 cal
half of a corn on the cob - 78 cal
1/4 cup baked beans - 96 cal
1 skinny cow chocolate truffle bar - 100 cal

Total: about 972 cal

Exercise

30 minutes of yoga (abs, legs and relax) - burned about 146 cal

Day 1 - Amber

Food

fuji apple - 80 cal

1/2 cup trader joes greek style yogurt - 130 cal
1/4 tbsp clover honey - 15 cal
1 cup jason's deli fire roasted tortilla soap - 163 cal
1.5 servings jason's deli vanilla soft serve frozen yogurt - 195 cal
2 chicken tacos - 521 cal
2.5 cups watermelon - 114 cal

Total: 1218 cal

Exercise

1.5 hours walking - burned 270 cal