Day 14 - Amber

Food

1 pancake - 230cal
1 egg scrambled - 91 cal
1 turkey sausage patty- 160cal
1/4 cup orange juice
small plate of nachos and cup of fruit salad - 307 cal
small plate of spaghetti with french bread - 282 cal
1/2 bar of trader joes chocolate 100 cal bar - 50 cal
ginger trader joes cookies - hand full - 60 cal
8 trader joe honey pretzels - 88cal
ginger snaps from sprouts - 240cal

Total: 1536 cal

Exercise

none

Day 17 - Lisa

Food

2 eggs with mixed veggies and cheese - 350 cal

Hale and Hearty salad with bread - 450 cal

2 cups coffee with milk - 50 cal

yogurt with peaches and almond slivers - 275 cal

3 tortillas with soy chorizo - 275 cal

1 glass wine - 150 cal

Total: 1525 cal

Exercise

30 min run

Day 16 - Lisa

Ok, yeah, I know that I've been not posting lately. But I more or less have been sticking with diet. And promise to start keeping better track now!!

Food

1 cup whole milk yogurt with peaches - 200 cal

1 steamed sweet potato with steamed mixed vegetables - 300 cal

a bunch of blue corn tortilla chips - 400 cal

1/2 bottle white wine - 400 cal

scottish beef flavored potato chips - 150 cal

2 cups coffee with milk - 50 cal

Total: 1450 cal

Exercise - none.

Day 13 - Amber

Food

multi-grain cheerios with soy milk - 160 cal
1 wedge laughing cow cheese - 35 cal
15 multi-grain crackers - 161 cal
1/2 cup trader joes greek style yogurt with 1/2 tbsp clover honey - 160 cal
1/2 cup graphs - 60 cal
1 serving of pizza bread - 370 cal
salad with balsamic vinaigrette - 129 cal
1 trader joes 100 cal chocolate bar - 100 cal
20 trader joes chocolate cookies - 161 cal
1 serving lemon bundt cake - 219 cal

Total = about 1554 ...no comment

Exercise

none :(

Day 12 - Amber

Food

multi-grain cheerios with soy milk - 160 cal
1 wedge laughing cow cheese - 35 cal
15 multi-grain crackers - 161 cal
9 tortilla chips - 130 cal
1/4 cup cottage cheese low fat - 45 cal
15 trader joes chocolate cookies low fat - 121 cal
small severing of spaghetti and meat balls and feta apple salad - 337 cal
skinny cow truffle chocolate bar - 100 cal
4 sprouts ginger snaps - 120 cal

total = about 1208 cal

Exercise

1 hour walking

Day 11 - Amber

Food

1 pancake with agave syrup - 290 cal
romaine salad with tomato dressing - 90 cal
4 sprouts ginger snaps - 120 cal
13 trader joes chocolate cookies - 105 cal
sweet potato fries - 163 cal
1/2 cup orange chicken with 1/2 cup fried rice - 509 cal
1 trader joes 100 cal bar - 100 cal
about 1/2 a cup of raspberry homemade ice cream - 130 cal

total - about 1506 cal

Exercise

walking 1 hour

Day 10 - Amber

Food

1 piece french toast with agave syrup and strawberries - 220 cal
nectarine - 60 cal
1/4 of a el pollo loco b.r.c. burrito - 98 cal
2/3 of a el pollo loco churro - 200 cal
5 trader joes chocolate cookies - 40 cal
1/2 turkey burger with wheat bread, mushrooms and tomato with one small onion ring and sweet potato fries - 402 cal
mango - 54 cal
strawberry and chocolate breyers bar - 120 cal

total = about 1194 cal

Exercise

walking for 1 hour