Day 14 - Amber

Food

1 pancake - 230cal
1 egg scrambled - 91 cal
1 turkey sausage patty- 160cal
1/4 cup orange juice
small plate of nachos and cup of fruit salad - 307 cal
small plate of spaghetti with french bread - 282 cal
1/2 bar of trader joes chocolate 100 cal bar - 50 cal
ginger trader joes cookies - hand full - 60 cal
8 trader joe honey pretzels - 88cal
ginger snaps from sprouts - 240cal

Total: 1536 cal

Exercise

none

Day 17 - Lisa

Food

2 eggs with mixed veggies and cheese - 350 cal

Hale and Hearty salad with bread - 450 cal

2 cups coffee with milk - 50 cal

yogurt with peaches and almond slivers - 275 cal

3 tortillas with soy chorizo - 275 cal

1 glass wine - 150 cal

Total: 1525 cal

Exercise

30 min run

Day 16 - Lisa

Ok, yeah, I know that I've been not posting lately. But I more or less have been sticking with diet. And promise to start keeping better track now!!

Food

1 cup whole milk yogurt with peaches - 200 cal

1 steamed sweet potato with steamed mixed vegetables - 300 cal

a bunch of blue corn tortilla chips - 400 cal

1/2 bottle white wine - 400 cal

scottish beef flavored potato chips - 150 cal

2 cups coffee with milk - 50 cal

Total: 1450 cal

Exercise - none.

Day 13 - Amber

Food

multi-grain cheerios with soy milk - 160 cal
1 wedge laughing cow cheese - 35 cal
15 multi-grain crackers - 161 cal
1/2 cup trader joes greek style yogurt with 1/2 tbsp clover honey - 160 cal
1/2 cup graphs - 60 cal
1 serving of pizza bread - 370 cal
salad with balsamic vinaigrette - 129 cal
1 trader joes 100 cal chocolate bar - 100 cal
20 trader joes chocolate cookies - 161 cal
1 serving lemon bundt cake - 219 cal

Total = about 1554 ...no comment

Exercise

none :(

Day 12 - Amber

Food

multi-grain cheerios with soy milk - 160 cal
1 wedge laughing cow cheese - 35 cal
15 multi-grain crackers - 161 cal
9 tortilla chips - 130 cal
1/4 cup cottage cheese low fat - 45 cal
15 trader joes chocolate cookies low fat - 121 cal
small severing of spaghetti and meat balls and feta apple salad - 337 cal
skinny cow truffle chocolate bar - 100 cal
4 sprouts ginger snaps - 120 cal

total = about 1208 cal

Exercise

1 hour walking

Day 11 - Amber

Food

1 pancake with agave syrup - 290 cal
romaine salad with tomato dressing - 90 cal
4 sprouts ginger snaps - 120 cal
13 trader joes chocolate cookies - 105 cal
sweet potato fries - 163 cal
1/2 cup orange chicken with 1/2 cup fried rice - 509 cal
1 trader joes 100 cal bar - 100 cal
about 1/2 a cup of raspberry homemade ice cream - 130 cal

total - about 1506 cal

Exercise

walking 1 hour

Day 10 - Amber

Food

1 piece french toast with agave syrup and strawberries - 220 cal
nectarine - 60 cal
1/4 of a el pollo loco b.r.c. burrito - 98 cal
2/3 of a el pollo loco churro - 200 cal
5 trader joes chocolate cookies - 40 cal
1/2 turkey burger with wheat bread, mushrooms and tomato with one small onion ring and sweet potato fries - 402 cal
mango - 54 cal
strawberry and chocolate breyers bar - 120 cal

total = about 1194 cal

Exercise

walking for 1 hour

Day 8 - Lisa

Food

hot wheat cereal with maple syrup - 300 cal

coffee with milk - 25 cal

Thai curry with fried rice and salad - 500 cal

bread with mozzarella spread, tomatoes - 400 cal

Pie - 500 cal

Total: 1725 cal

Exercise

Ran 2.5 miles

Day 9 - Amber

Food

kashi go lean crunch cereal with plain soy milk and a small pluot - 219cal
1 slice banana bread - 187 cal
1 small pluot - 27 cal
4 sprouts ginger snaps - 120 cal
1/2 greek salad from panera bread - 220 cal
1/2 of a 1/2 turkey sandwich from panera bread - 140 cal
1 skinny cow chocolate truffle bar - 100 cal
3 trader joes low fat chocolate cookies - 24 cal
a little chicken stir fly with tofu - 89cal
a few bites of a cookie and cream ice cream cone - 40 cal
a few sips of frozen lemonade from panera bread - 17 cal

Total: about 1182 cal

Exercise

walked while pushing a stroller - 30 mins

Day 8 - Amber

Food

2 small healthy pancakes - 154 cal
1 piece banana bread - 187 cal
1 wedge laughing cow low fat cheese - 35 cal
14 trader joes multi-grain crackers - 150 cal
chicken stir fry with tofu - 353 cal
salsa and chips - 290 cal
4 sprouts ginger snaps - 120 cal
1 small pluot - 27 cal
small piece of trader joes dark chocolate bark - 25 cal
a few sips of hansens soda - 33 cal

Total: about 1373

Exercise

walked - 30 mins

Day 7 - Lisa

Food

1 cup plain yogurt w/2 tbl jam and a sliver of pie - 375 cal

1/2 slice veggie thin crust pizza - 240 cal

roasted potato salad - 200 cal

Iced tea and scones - 950 cal

Total: 1,390 cal

Exercise

None - but I did walk around for a couple of hours in the 90-degree heat

Day 6 - Lisa

Food

scrambled eggs and veggies - 75 cal

peanuts - 150 cal

whole wheat pasta with olive oil - 450 cal

corn on the cob with butter - 150 cal

1/2 cup homemade ice cream with small slice of pie - 500 cal

Total: 1325 cal

Exercise

2 mi running

90 min hot yoga

Day 7 - Amber

Food

on the go breakfast - cascadian farm chocolate chip bar - 140 cal
nectarine - 60 cal
1/2 of a tuna burger - 150 cal
2 slices mom's homemade banana bread - 374 cal
2 mini nopales tacos with fresh salsa and cottage cheese (instead of regular cheese, it is my new things I am doing) - 132 cal
9 saltines - 90 cal
1 serving trader joes dark chocolate bark - 100 cal
8oz cup of earl gray tea with 1 teaspoon sugar and soy milk - 30 cal

Total: about 1076 cal

Exercise

walked while pushing a stroller - 30 mins

Day 4 and 5 - Lisa

(sorry, just got back from road trip so got a little behind)

DAY 4

Food

whole wheat bagel, cream cheese, small piece of danish - 450 cal

samples of jam, peanut butter, fudge and popcorn - 20o cal

vegetarian nachos and beer - 600 cal

ham glazed with honey sauce, rice, salad w/vinaigrette and mixed vegetables - 600 cal

Total: 1850 cal

Exercise

none :(

DAY 5

Food

1/2 Indian veggie patty, 2 slices homemade white bread, 1/2 bell pepper - 350 cal

1/2 apple cider - 100 cal

1/2 Indian veggie patty, 2 slices homemade white bread, 1/2 bell pepper - 350 cal

2 slices molasses pie - 450 cal

2 slices bread with hummus, broccoli and tofu spread- 250 cal

Total: 1500 cal

Exercise

none :(

Exercise

none :(

Day 2- kendra

breakfast :1 serving lowfat strawberry yogurt 170cal

lunch1 serving of homade peproni pizza 110cal

snack peanut butter and jelly sandwhich and fresh and easy crackers

dinner chicken nuggets french fries and corn withe kids

desert 1/3 cup of ice cream



excerise: jogging on the wii for 13 min. last min abs from hiphop abs 5 mins. running with the kids catching bubbles and ridding bikes and tonka truck for an hour

Day 6 - Amber

Food

total cereal with dried cranberries and walnuts - 225 cal
1/2 cup trader joes greek style yogurt with honey and balsamic vinegar - 153 cal
10 trader joes honey pretzels - 110 cal
wiched garlic tofu saute with a little chicken and 1/2 cup brown rice - 362 cal
fuji apple - 80cal
1 cup pineapple - 74 cal
1 nectarine - 60cal
1 trader joes 100 calorie chocolate bar - 100cal
5 trader joes honey pretzels - 55 cal

Total: about 1219 cal

Exercise

none :(

Day 5 - Amber

Food

total cereal with dried apricots and almonds - 249 cal
salad - 82 cal
1 cup pineapple - 74 cal
9 tortilla chips with salsa - 160 cal
wiched garlic tofu saute with a little chicken and 1/4 cup brown rice - 308 cal
fuji apple - 80cal
5 trader joes honey pretzels - 55 cal
1 trader joes 100 calorie chocolate bar - 100cal
1 cup mexican hot chocolate - 170cal

Total: about 1246 cal

Exercise

none :(

Day 3- Lisa

Food

Banana bread muffin - 400 cal

brown rice - 100 cal

green salad with olives, french fries and 1/2 feta grilled cheese sandwich - 500 cal

bread with butter - 160 cal

apple bar - 120 cal

peanuts - 200 cal

Total: 1480 cal

Exercise

None (but on road trip so no exercise till sat)

None

Day 1- kendra

Small half kids bowl of oatmeal

lunch peanut butter jelly sandwich

snack yogurt half a cup

diner one chicken taco and green salad

exercise : hip hop abs : ab sculpting 30 minutes

Day 4 - Amber

Food

quaker quick oats with a little raw sugar and cinnamon - 240 cal
fake nachos with cottage cheese, salsa, romain lettuce, tomato, and a little chicken - 388
trader joes milk chocolate 100 calorie bar - 100 cal
wicked garlic tofu saute with 1/4 cup brown rice - 308 cal
1.5 cups pineapple - 112 cal
fuji apple - 80 cal
1/4 of a chocolate covered banana with nuts - about 93 cal

Total: about 1320 cal

Exercise

30 minutes walking while pushing a stroller - burned about 91 cal

Day 2 - Lisa

Food

1/4 baguette with goat cheese, sausage and roasted vegetables - 500 cal

Mixed vegetables and brown rice - 210 cal

peanuts - 400 cal

Soba noodles with mushrooms, broccoli, tofu and soy sauce - 220 cal

Banana bread and butter - 200 cal

Total: 1530 cal

Exercise

1 hour pilates

Day 3 - Amber

Food

1/2 cup go lean crunch cereal - 95 cal
1/2 cup honey bunches of oats cereal - 79 cal
1/2 cup plain soy milk - 45 cal
1/2 turkey burger - 213 cal
2 chicken tacos - 361 cal
sample coffee at trader joes - 34 cal
1/2 serving trader joes dark chocolate bark - 100 cal
fuji apple - 80 cal
skinny cow chocolate truffle bar - 100 cal
a little bit of pineapple - 19 cal
about 6oz of chamomile tea - 2 cal

Total: about 1127 cal

Exercise

25 mins yoga
1 mins situps
5 mins walking

about 146 cal burned